We’ll be holding our annual Open House as well as a cookout to follow on Saturday, August 29th. Our classes on these days will be geared towards beginners, and as always, scaled to everyone’s individual fitness level. The schedule will be as follows: 10:00am – Free Group Class/Workout 1:00pm – Free Group Class/Workout 2:00pm – Free Group Class/Workout 3:00pm – …
Scramble 10k
The XTERRA Richmond Scramble is not your typical Saturday morning 10km trail run, athletes will be challenged with a variety of obstacles from stair climbs and railroad track crossings to rock jumps and river crossings. Click here for more information
Filthy 5K Mud Run
Race starts and finishes on Brown’s Island. Entry fees are $20 through April 30 and $25 from May 1 to May 13. Click here for more information
Komen Race for the Cure
Entry fees for 5k Run/Walk no chip are $28 before April 25 and $35 from April 26 to May 7; entry fee for 5k Competitive with chip is $31 before April 25; fees for 1k Walk are $28 before April 25 and $35 from April 26 to May 7; fees for Kids for the Cure are $15 before April 25 …
Muddy Buddy
Partners begin in the same wave with the biker beginning the race first and the runner starting shortly after. The course is approximately 6 miles long and is separated into 5 legs by obstacles along the way. The first obstacle is near the one mile mark. Assuming that the biker is traveling faster than the runner, the biker will first …
Strawberry Hill Races
All CrossFit RVA members: The Strawberry Hill Races are coming up on Saturday, April 11th at Colonial Downs. If you’re up for a day of grilling, drinking, and hanging out, then come out. David Powell has bought a plot, which means we have a reserved space which can hold 1 vehicle and 15-20 people. If you would like to come …
Bodyweight Skills Development Clinic
Brandon will be holding another Bodyweight Skills Class on Saturday, March 21st. Class is free and open only to CFRVA members. Exact time will be posted soon.
Beast Skills Seminar
We’ll be hosting a seminar on basic bodyweight skills/gymnastics movements being conducted by Jim Bathurst of Beast Skills on 4/26/09. Jim has been publishing articles/tutorials on bodyweight skill progressions several years, and his site has attracted a large following. There will actually be two separate seminars: One for Beginners from 10:00am until 12:00pm -The beginners seminar is for those who …
Olympic Weightlifting Seminar with Chris Wilkes
When: May 24th, 9:00am-5:00pm Where: CrossFit RVA 711-1 Hospital St. Richmond, VA 23219 Directions Cost: $150 CFRVA Member Cost: $100 Seminar Information The following will be covered during the seminar: The basics of the Snatch, Clean, and Jerk Teaching progressions for the olympic lifts Assistance exercises Basic programming The seminar will include periods of formal instruction alternating with small group …
Bodyweight Skill Development Instruction
On Saturday, January 17th, Brandon will be providing instruction for all interested CrossFit RVA members on basic bodyweight skills. Some of what will be covered is: Handstands Basic Ring Work and Paralette Training Instruction will begin at 2:00pm, and last until approx. 4:00pm, with an open gym time from 4:00pm to 5:00pm. If you plan on coming, let us know …