Today’s WOD: “Fight Gone Bad” -We had a good crowd this Saturday! Post your times.
WOD 10/24/08
Today’s WOD: AMRAP 20 -15 Thrusters (behind the neck) -21 Jumping Pull-Ups *compare to 6-19-2008
Free Workout Tomorrow!
Don’t forget, we’re having a free workout tomorrow morning at 10:00am at the gym. Bring your friends, or at least yourself!
WOD 10/23/08
Today’s WOD: 400M run 42 Ball Ball Shots 9 Pull-Ups 400m Run 30 Wall Ball Shots 15 Pull-Ups 400m Run 18 Wall Ball Shots 21 Pull-Ups
WOD 10/22/08
Today’s WOD: Overhead Squat 5X5 -either wod weight (men 95 women 65) or if possible, men 135 women 95 Then Amrap 15: -5 KB Snatch, right -5 KB Snatch, left -5 Sotts Press, right -5 Sotts Press, left
WOD 10/21/08
Today’s WOD: 2 rounds 4 tabata intervals of: -knees to elbows -front squat -box jumps -shoulder press *fs and press…men 65 women 45 Super late post! Should be back to normal on Thursday!
WOD 10/20/08
Today’s WOD: 30-25-20-15-10-5 -Virtual Shoveling -Push-Ups -I messed up the workout for the 4:45 and 5:30 class – apparently a “Virtual Shovel” rep is over and back, so you guys missed out on 50% of the reps!
WOD 10/17/08
Today’s WOD: “Elizabeth” 21-15-9 -Squat Cleans -Ring Dips
WOD 10/16/08
Today’s WOD: 800M Run x 3
WOD Ratings
I’ve added in a WOD rating feature to the posts. You should see stars at the bottom of each post. If you liked the WOD, rate it high, if you hated it, give it 1 star. We’ll be able to look through every couple of months, see what workouts got the highest ratings, and make sure that we repeat them. …