Today’s WOD: 10 Rounds: -4 Turkish Get-Ups (2 each arm) -6 Ball Slams -8 Burpees
WOD 10/14/08
Today’s WOD: Press 5-5-5-5-5 then Amrap 10: -5 Snatch Balances -10 Step Walking Lunges
WOD 10/13/08
Today’s WOD: 7 Rounds: -3 Thrusters (Heavy) -5 Pull-Ups -10 Kettlebell Swings
WOD 9/26/08
Today’s WOD: 10 Rounds: -100M Sprint -5 Dumbbell Thrusters -5 Pull-Ups -10 Steps Walking Lunges
WOD 9/25/08
Today’s WOD: 30 Box Jumps Rest 3:00 5 Rounds: -15 Medicine Ball Cleans -Max Rep Handstand Push-Ups Rest 3:00 30 Box Jumps
WOD 9/23/08
Today’s WOD: Run 1600M Rest Run 800M Rest Run 400M or “Fran” 21-15-9 -Thrusters -Pull-Ups -Group shot from this past weekend’s seminar. Don’t Forget we’ve got a FREE workout followed by a cookout this Saturday, 9/27. The workout will begin at 4:00pm, and we’ll cookout after the workout finishes up. We’ll bring a grill, a cooler, and some food – …
WOD 9/22/08
Today’s WOD: AMRAP 20: -12 Sumo Deadlift High Pulls -12 Presses -90 Jump Rope Singles or 25 Double-Unders Check out this video from this past weekend’s Olympic Weightlifting Seminar with Chris Wilkes: Coard and Cody having fun – 2 person Clean and Jerk
WOD 9/18/08
Today’s WOD: “Barbara: 5 Rounds: -20 Pull-Ups -30 Push-Ups -40 Sit-Ups -50 Squats
WOD 9/17/08
Today’s WOD: 10x100M Sprint then 15 minutes of ring work -John-Scott is one of our first members and celebrated his birthday today with: “John-Scott’s Birthday Beating” 10-9-8-7-6-5-4-3-2-1 -225# Deadlifts -75# Sandbag Squat Cleans -Burpees
WOD 9/17/08
Today’s WOD: 10x100M Sprint then 15 minutes of ring work -John-Scott is one of our first members and celebrated his birthday today with: “John-Scott’s Birthday Beating” 10-9-8-7-6-5-4-3-2-1 -225# Deadlifts -75# Sandbag Squat Cleans -Burpees