Today’s WOD: “Kelly” 5 Rounds: -400M Run -30 Box Jumps -30 Wall Ball Shots
WOD 9/11/08
In rememberance of 9/11, choose one of the following “hero” workouts: “Murph” “Badger” “JT” or “Michael” The recent TV ads by corn refiners got me reading. Take a look at their site, and then check out the following: Sugar Coated The Murky World of High Fructose Corn Syrup
WOD 9/10/08
Today’s WOD: Sotts Press 5×5 then 100 Knees to Elbows in as few sets as possible. An instructional video of today’s Sotts presses I put together. Check it out, all the cool kids are doing it.
WOD 9/8/08
Today’s WOD: 5 Rounds: -100′ Overhead Walking Lunges -21 Burpees -Sam and Lorena with some deep handstand push-ups
WOD 9/5/08
Today’s WOD: Power Clean 10×1 then 4 Rounds: -20 Abmat Sit-Ups -20 Back Extensions
WOD 9/4/08
Today’s WOD: 5 Rounds: -400M Run -12 Thrusters (65# guys, 45# girls) Why is coming to CFRVA worth your hard earned money? There’s been a good amount of discussion lately on the CrossFit messageboards about the price of CrossFit at an affiliate. Ultimately, it boils down to whether or not the value is equal to the cost. What keeps you …
WOD 9/3/08
Today’s WOD: 30 Handstand Push-Ups 10 Pull-Ups 20 Handstand Push-Ups 20 Pull-Ups 10 Handstand Push-Ups 30 Pull-Ups -David and Perry working on thrusters.
WOD 9/02/08
Today’s WOD: 5 Rounds: -400M Run -12 Deadlifts I hope it tastes like chocolate
WOD 9/1/08
Today’s WOD: “Cindy” AMRAP 20: -5 Pull-Ups -10 Push-Ups -15 Squats -Sam, coming off a broken foot set what I believe is the CFRVA record for Cindy at 25 rounds. Also, Brian put up some big squats today. Good job guys.
WOD 8/28/08
Today’s WOD; AMRAP 20: -10 Dumbbell Split Jerks (Alternating Arms) -10 Burpees -10 Broad Jumps