Today’s WOD: “Juicy” – See March 3, 2008 2-4-6-8-10-8-6-4-2 -Thrusters -Pull-Ups -Sarah and Sunni An article on why low-GI carbs are a good thing. Old, but interesting.
WOD 8/26/08
Today’s WOD: 4 Rounds: -70 Jump Rope Singles -50 Squats -30 Knees to Elbows
WOD 8/25/08
“Inman’s Mile” Walk one mile with a loaded barbell on your back. Loading varied, rx’d is bodyweight. Post time and loading to comments. -We don’t have a man-crush on Brian, just several pictures of him.
WOD 9/21/08
Today’s WOD: Snatch High Pulls 1-1-1-1-1-1-1-1-1-1 then Push Press 5×5 at a moderate weight
WOD 8/19/08
Today’s WOD: 5 Rounds: -5 Dumbbell Squat Cleans -5 Dumbbell Thrusters Run 1 mile 5 Rounds: -5 Dumbbell Squat Cleans -5 Dumbbell Thrusters -Our free Saturday workout was a big success, and we saw several new guys come out.
WOD 8/14/08
Today’s WOD: “Griff” Run 800m Run 400m Backwards Run 800m Run 400m Backwards Megan the deadlifting monster
WOD 8/13/08
Today’s WOD: 5 Rounds: -4 Rounds: 5 Pull-Ups, 10 Push-Ups, 15 Abmat Sit-Ups -3 Minute rest A compilation from this past Sunday’s weightlifting meet. A few lifts that I liked
WOD 8/11/08
Today’s WOD: 4 Rounds: -12 Zercher Squats -12 Push Presses -100M Bear Crawl
WOD 8/7/08
Today’s WOD: 4 Rounds: -15 Med Ball Cleans -20 Box Jumps -25 Butterfly Abmat Sit-Ups August 15th we’ll be starting an Olympic weightlifting class. It will be every Monday and Friday, taking the place of the 7:00pm CrossFit group class. That means no CF at 7:00 on Monday and Friday!
WOD 8/6/08
Today’s WOD: 75 Hang Snatches or 75 Overhead Squats then 75 Hang Clean and Jerks or 75 Thrusters