Today’s WOD: AMRAP 20 minutes: -10 Kettlebell Swings -20 Sit-Ups -30 Double-Unders or Tuck Jumps -Why would you ever smile during 10 minutes of kettlebell snatches?
WOD 3/17/08
Today’s WOD: 5 Rounds: -100′ Overhead Walking Lunges with a 45# Bar -21 Burpees Never enough thrusters
WOD 3/12/08 – Megan
Today’s WOD: “Megan” 4 Rounds: -500M Row -25 Burpees -Sled drags with a slosh pipe. We need one of these! From CrossFit Eastside
WOD 3/11/08
Today’s WOD: -75 Thrusters in as few sets as possible.
WOD 3/10/08
Today’s WOD: Complete with a partner, splitting reps when reps are specified. Distances on the runs must be completed individually. Take turns on the wheel barrel. Sled drag is with both partners pulling. -400m Run -100 Pull-Ups -100M Wheel Barrel Carry -80 Jiu-Jitsu Sit-Ups -400M Run -60 Pistols -100m Sled Drag -40 Thrusters -400M Run -20 Handstand Push-Ups -100M Wheel …
WOD 3/7/08 – Secret Service Snatch Test
Today’s WOD: “Secret Service Snatch Test” -Do as many repetitions you can in 10 minutes of kettlebell snatches. Switch hands as needed, but you can’t put it down! The loading WE used is: 16kg guys, 8kg gals.
WOD 3/6/08
Today’s WOD: “Kelly” 5 Rounds -400M Run -30 Box Jumps -30 Wall Ball Shots -Throwback! Some examples of more advanced jumps
WOD 3/5/08
Today’s WOD: Press 5-5-5-5-5 then 10 Rounds: -30 seconds Dumbbell Push Jerks -30 seconds Medicine Ball Cleans
WOD 3/4/08
Today’s WOD: “Nancy” 5 Rounds: -400M Run -15 Overhead Squats -Chad recently did his first workout with both unassisted pull-ups and 95# thrusters on yesterday’s “Juicy”
WOD 3/3/08
“Juicy” 2-4-6-8-10-8-6-4-2 -Thrusters (95# guys, 65# girls) -Pull-Ups -only appropriate