Today’s WOD: “Chelsea” Every minute on the minute for 30 minutes, do: -5 Pull-Ups -10 Push-Ups -15 Squats
WOD 4/4/08 – “Helen”
Today’s WOD: “Helen” 3 Rounds: -400M Run -21 Kettlebell Swings -12 Pull-Ups
WOD 4/3/08
Today’s WOD: 21-18-15-12-9 -Kettlebell Snatches (Right Hand) -Kettlebell Snatches (Left Hand) -Burpees -Meagan Flynn, an athlete of Team OBX, with a 58kg snatch. It’s almost time for the Olympic Weightlifting seminar!
WOD 4/2/08
Today’s WOD: Run 1600M Rest Row 500M Rest Run 800m Rest Row 1000M OR Back Squat 3-3-3-3-3
WOD 4/1/08
Today’s WOD: 5 Rounds: -100 Jump Rope Singles -30 Wall Ball Shots -100M Farmer’s Walks -Justin doing Grace in 2:31
WOD 3/31/08
Today’s WOD: 6 Rounds: -7 Deadlifts -7 Hang Power Cleans -7 Squats -7 Push Presses -all with dumbbells totaling 33% bodyweight or “Grace” 30 Clean and Jerks @ 135#
3/24/08 – Filthy Fifty
Today’s WOD: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders -Sarah doing overhead squat. Despite what our pictures show, we don’t just do overhead squats all …
WOD 3/21/08
Today’s WOD: “Fran” 21-15-9 -Thrusters -Pull-Ups OR Overhead Squat 3-3-3-3-3 Catalyst Athletics is now selling VS Athletics weightlifting shoes for $69.95. That’s a great deal, hop on it!
WOD 3/20/08
Today’s WOD: Find your 10RM on the Deadlift then 3 Rounds: -800M Run -10 Deadlifts @ 10RM weight -6 Dead Hang Pull-Ups -Check out Andre and Brandon’s snatches at their first weightlifting competition!
WOD 3/19/08 – Tabata For Dinner
Today’s WOD: “Tabata For Dinner” 2 Rounds: 4 tabata intervals of each: -Push-Ups -Front Squats -Box Jumps -Shoulder Presses -1 minute rest after the first round -Sam keeping it overhead