Today’s WOD: -400M Farmer’s Walk -50 Push-Ups -400M Waiter’s Carry If you haven’t checked out Dr. Eades site do so. Great source on nutrition and health, and his stuff is interesting to boot.
WOD 1/30/08
Today’s WOD: Jerk 3-3-3-3-3 Then “Annie” 50-40-30-20-10 -Double Unders or Tuck Jumps -Sit-ups
WOD 1/29/08
Today’s WOD’s: “T.I.N” AMRAP 20 minutes: -400M Run -Max Thrusters Few reminders, group classes start this Friday, February 1st. Each class will consist of warm-up, skill instruction, WOD, and supplementary work if time permits. Also, we bill the 5th-5th of each month. Payments are due on or before the 5th, so make sure to take care of things if you …
WOD 1/28/08
Today’s WOD: “Helen” 3 Rounds: -400M Run -21 Kettlebell Swings -12 Pull-ups
WOD 1/25/08
Today’s WOD: 3 Rounds: -800M Run -2 Minutes rest then Max L-Sit test -Jason, our resident “kettlebell guy”
WOD 1/24/08
Today’s WOD: 5 Rounds: -15 Thrusters -15 Sumo Deadlift High Pulls -Brittany on the box jumps during a recent “Christine”. Brittany is a personal training client of ours and competes in triathlons/ironman.
WOD 1/23/08
Today’s WOD: Snatch Grip Deadlift: 2-2-2-2-2-2-2 Then “Nancy” 5 Rounds: -400M Run -15 Overhead Squats Take a look at the upcoming events, especially the Monument Avenue 10k. We’ll be participating in it as a group, and I believe we can get a sign-up discount if we have enough people. -Joex2 working on dumbbell cleans
WOD 1/22/08
Today’s WOD: 21-18-15-12-9 of: -Dumbbell Cleans -Burpees -Sandbags: New training tools at CrossFit RVA. The little guy is 65#, the big one is 205#. We’ll be making a ~135# one soon. Interview with Mike Burgener, by Chris Wilkes of Overhead and Heavy -Chris Wilkes just began CrossFit Chesapeake, and Coaches Team OBX Weightlifting Club.
WOD 1/21/08
Today’s WOD: 4 Rounds: -21 Kettlebell Swings -21 Pull-ups
WOD 1/18/08
“Angie” -100 Pull-ups -100 Push-ups -100 Sit-ups -100 Squats Check out Beast Skills and their tutorials. Great stuff on bodyweight movements as well as basic gymnastics and body control.