Below you'll find a list of all posts that have been categorized as “WODs”
Today’s WOD: All Levels: Rack Jerk to a heavy single then 4×2 @ 70% then Competition and L2: AMRAP 6: 10 Power Snatches (95/65) 10 Power Snatches (115/75) 10 Power Snatches (135/85) 10 Power Snatches (145/95) 10 Power Snatches (155/105) L1: AMRAP 6: 5 Hang Power Snatches (95/65) 10 Box Jumps (24/20) then Competition: 300 Double Unders for time L2: …
Today’s WOD: Competition: Back Squat 3×3 @ 90% L2: Back Squat 5×5 @ 75-80% L1: Back Squat 3×5 (+5-10) then Competition and L2: 6 Rounds: 5 Renegade Man Makers (40/20) 10 Toes to Bars L1: 6 Rounds: 5 Thrusters (95/65) 10 Hanging Leg Raises Supplementary Work for Competition: Glute Ham Raises 3×5-8 (weighted)
Today’s WOD: Competition: 100 Wall Balls (20/14) 100 Chest to Bar Pull-Ups 100 Pistols 100 One Arm Dumbbell Snatches (60/40) L2: 75 Wall Balls (20/14) 75 Chest to Bar Pull-Ups 75 Pistols 75 One Arm Dumbbell Snatches (60/40) L1: 50 Wall Balls (20/14) 50 Pull-Ups 50 Air Squats 50 One Arm Dumbbell Snatches (16/8)
Today’s WOD: Competition and L2: 1k Row 50 Hammer Swings (25 left, 25 right) 1200m Run 50 Sandbag Get Ups (50/35) L1: 500m Row 50 Hammer Swings (25 left, 25 right) 800m Run 25 Sandbag Get Ups (50/35)
Today’s WOD: Competition: Close Grip Bench Press 3×10 (Easy) L2: Strict Press 3×10 (Easy) L1: Bench Press 3×5 (+2.5-5) then Competition and L2: 100 Push-Ups Every time you stop doing push-ups, run 400m. No hand release/relaxing at the bottom. L1: 50 Push-Ups Every time you stop doing push-ups, run 400m. No hand release/relaxing at the bottom. OG CrossFitter Chris Spealler …
Today’s WOD: All Levels: Snatch High Pull 4×3 (Light) Clean Pull 4×3 (Light) then Competition and L2: 21-15-9 Kettlebell Snatches, alternate arms (24/16) Kneeling Box Jumps (24/20) L1: 21-15-9 Kettlebell Snatches, alternate arms (16/8) Kneeling Box Jumps (24/20)
Today’s WOD: Competition and L2: Overhead Squat 3×8 (Medium weight) L1: Back Squat 3×5 (+5-10) then All Levels: 8x200m Runs with 30 second recoveries then AMRAP 5: 20 Sit-Ups 20 Double Unders Little guys can push weight too.
Today’s WOD: Competition: Progressive Squats: Overhead Squat MEx5 Front Squat MEx3 Back Squat MEx1 L2: Back Squat 5×5 @ 70-75% (+5) L1: Back Squat 3×5 (+5-10) then Competition and L2: Nancy 5 Rounds: 400m Run 15 Overhead Squats (95/65) Last completed on 03/11/13 and 08/02/12 before that. L1: 4 Rounds: 400m Run 10 Overhead Squats (65/45)
Today’s WOD: Snatch MEx1 Clean and Jerk MEx1 Light snatch work. NBD.
Today’s WOD: Competition: Push Press 3×3 @ 90% L2: Bench Press MEx1 L1: Bench Press 3×5 (+2.5-5) then All Levels: The Chief 5 Rounds: AMRAP 3: 3 Power Cleans (135/95) 6 Push-Ups 9 Squats Rest 1 minute Score is total reps. Last completed on 08/07/12.
