Below you'll find a list of all posts that have been categorized as “News/Main”
So you wanna win the Performance Nutrition Challenge? Or maybe you just want to survive it. There are many paths up the same mountain but during the PNC there are really just many mountains. How to buy food at the grocery store First, and probably most important, you must repeat this mantra: “80% of my food will come from a …
This weekend’s schedule is as follows…… Saturday: Normal 8:30/9:30 am classes are a go! Sunday: 11am Yoga with Mina Monday: Memorial Day Murph – Free to everyone that wants to come. Bring a family member or friend and support our nation. Heats start at 9:00am and 10:30am
If you were looking for the cool kids this weekend, you didn’t have to look much further than the Hardywood Twilight 4 Miler on Sunday night. This “no pressure” event starts off with a 4 mile run and ends with live music, beer and the ever important bling. One of the coolest race medals around that serves double duty as …
Recently you may have noticed our slightly awkward but amazingly informative training videos dubbed over with killer, non-copyrighted music, titled MovementRVA. This is our next evolution to create as much helpful training information as possible. We believe that thoughtful information builds better athletes.Our mission is to deliver instructive, interesting, and polished print and video media to CrossFit RVA and the …
Basics Our next Performance Nutrition Challenge will begin soon! It’s been a long time since we’ve done a PNC, and we think that the gym is ready to rededicate themselves to eating well to improve gym performance and body composition. Dates: Bodyfat Tests: Week of 9/8 Test Workout: 9/11, during all regular workouts. 6 Weeks of Awesome Eating: 9/15-10/27. Bodyfat …
Be sure to spread the word on our new member RVA Fit deal! With this program really taking off, we are excited for Spring weather to arrive so we can add in some outdoor activities. http://www.groupon.com/deals/cross-fit-rva Share our page, like it, and give us a good review! https://www.facebook.com/rvafittraining
Once again a huge thank you to all of our volunteers giving their time for our biggest SuperFit event of the year! Without good judging and reliable help we wouldn’t be able to put on such a smooth running competition. Many of our members competed and did very well in the standings, including two 1st place finishes! Tony Gulotta …
Unfortunately, we’ll be closed for tomorrow’s 6am and 9:30am classes. We’ll see how things look in the morning, and make a call on the rest of tomorrow’s classes then!
November 2, 2013 Time: 9:00 AM to 12:30 PM / 1:30 PM to 5:00 PM RVA Performance Training 900 A West Leigh Street Richmond, VA 23220 US view map Capacity: 24 $80.00 – Beginner (9am-1230pm) $80.00 – Advanced (130pm-5pm) Topics Covered for Beginner Seminar: Mobility – opening up the wrists and shoulders in preparation. Handstand – taking things from the …
Due to the incoming inclement weather, we’re cancelling tomorrow’s 6am class (01/18/13). As of right now, all other classes are on as scheduled. Stay safe out there!
