I know you’re salivating. Here it is: 50 Ball Slams 50 Burpees 50 Squats 50 Box Jumps There will be a 50 meter sprint upon the completion of each exercise. This will be for time. This work out can be scaled for any fitness level, so don’t be afraid to come out and have some fun. As always we meet …
Starting group classes
I’m sure you’ve all gotten the e-mail by now. We are starting group classes at Top Game Academy. To get directions, click on the link on the left hand side of the site. Also, when you go to register for the class, you can see the address. We need everyone coming out! It’s a big step from once a week …
Byrd Park WOD, 2/17/07
Alright folks Saturday is almost upon on us, we’ve cooked up a feast for you: Complete X rounds of the following: 10 Knees to Elbows 20 Push Ups 30 Wall-Balls 40 Air Squats X= 3 rounds for beginer 4 rounds for intermediate 5 rounds for advanced Till then, We ain’t playin’ with ya!
Top Game/Saturday WOD
Friday night went to Chris Mahan’s Top Game BJJ Academy and trained the MMA/BJJ fighters. We had them do Fight Gone Bad: In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The stations are: 1.Dumbbell Thrusters, 30lbs (Reps) 2.Deadlift High-Pull 75lbs (Reps) …
Byrd Park WOD, 2/10/07
We have a team work out planned for this Saturday. It looks like this: 50m Tire Drag (tire flip if you cannot tire drag, two-person tire flip if you cannot flip alone) Ring Push-Ups (inverted push ups if you cannot to do rings, box push ups if you cannot do push ups) Kettle Bell Swings (dumbbell swings of various denominations …