Below you'll find a list of all posts that have been categorized as “Events”
Join us for a 90 minute rowing seminar with Cassi Niemann, Master Rowing Instructor. This class will focus on proper rowing mechanics and pacing, giving you the tools to improve your performance on the Concept 2 rower. When: September 26, 2017 Time: 6:30 PM to 8:00 PM Where: RVA Performance Training 2522-D Hermitage Road Richmond, VA 23220 US view …
PNC Guide/Handout Weigh-in Submission Form Enter your Bodyfat % AND weight here. Scale instructions (PLEASE READ AND FOLLOW) Bodyfat Percentage Scale Instructions -Only record pre-workout. Hydration levels greatly impact the readings. -Try to maintain consistent hydration across weigh-ins. -3 readings must be taken on separate days on both the initial test week and the test- out week. If you get …
The legendary event is back… The MOST FUN you’ll ever having working out on a Saturday morning, guaranteed! Free & everyone is welcome. Been wanting to try a new way to workout? Looking for a great community in Richmond? This is the place to start! We will see you here for the workout at 9:30am, brunch following at 11am! …
Join us the next 5 weeks for Friday Night Lights and Thursday Announcement Watch parties! Details you need to know: Special CFRVA 2017 Open Tee Shirt for members that signs up and submits ALL 5 SCORES After scores have been submitted for the first workout, some of our trainers will be drafting teams from those officially participating at that …
It’s our last party of the summer! Once again, the Glass’s have graciously given up their house to host! Address is posted in the gym, and will be emailed to all members. Party will run Noon to 3pm. We will be providing food and some drinks to get the party started. Menu as of now is…. -BBQ from Alamo BBQ! …
CrossFit RVA is pleased to announce Bryan Munez-Leon as our newest full time staff member! Bryan interned with us in the Summer of 2015 to complete his Bachelor’s Degree in Exercise Science from Liberty University. At Liberty, he belonged to the cheering squad for 3 years. However, after interning with the strength and conditioning department, he turned his attention to …
Christmas Week Wednesday December 23rd – Regular Schedule, NO 7:30PM CLASS Thursday December 24th – 10AM and 11AM ONLY Friday December 25th – Closed! Saturday December 26th – Regular Schedule, 8:30am/9:30am New Years Week Thursday December 31st – 10AM and 11AM ONLY Friday January 1st – Closed! Saturday January 2nd – Regular Schedule, 8:30am/9:30am
The month of December will pay homage to bar and ring progressions for muscle ups! What you need to know: Dates: WEDNESDAY December 2nd Thursday December 17th Thursday December 30th Time: 7:30pm *Each class will be one hour long unless otherwise noted *All skill levels may attend *Free for CFRVA members *$20 for non-members
Saturday, November 7th, we will be having our next community event of the year, and the second Burpees and Brunch!! The schedule will be as follows: 9am: CrossFit Community Workout *All skill levels welcomed *FREE!! *Bring someone with you! 10:15am: Brunch Starts! *Eggs, Bacon, Fruit, and Drinks! *Mimosas, Bloody Marys! Remember to bring a friend or family …
