Below you'll find a list of all posts that have been categorized as “Updates”
At this point, anyone interested in knowing what’s going on with our move is in the loop on why we’re moving, and the slow road to get here. Now we have access to the space, and we’re beginning the process of transforming an old warehouse into an amazing place to train. It Starts Here It’s hard to imagine the transition …
It’s our last party of the summer! Once again, the Glass’s have graciously given up their house to host! Address is posted in the gym, and will be emailed to all members. Party will run Noon to 3pm. We will be providing food and some drinks to get the party started. Menu as of now is…. -BBQ from Alamo BBQ! …
Don’t forget, NO CLASSES on Monday May 30th in observation of Memorial Day. We will be doing “Murph” at our sister gym Colonial CrossFit. It isn’t too late to sign up either! It will be a $25 donation to the Murph foundation if you or a friend want to participate. Remember this is an annual event to raise money for …
CrossFit RVA is pleased to announce Bryan Munez-Leon as our newest full time staff member! Bryan interned with us in the Summer of 2015 to complete his Bachelor’s Degree in Exercise Science from Liberty University. At Liberty, he belonged to the cheering squad for 3 years. However, after interning with the strength and conditioning department, he turned his attention to …
Christmas Week Wednesday December 23rd – Regular Schedule, NO 7:30PM CLASS Thursday December 24th – 10AM and 11AM ONLY Friday December 25th – Closed! Saturday December 26th – Regular Schedule, 8:30am/9:30am New Years Week Thursday December 31st – 10AM and 11AM ONLY Friday January 1st – Closed! Saturday January 2nd – Regular Schedule, 8:30am/9:30am
The month of December will pay homage to bar and ring progressions for muscle ups! What you need to know: Dates: WEDNESDAY December 2nd Thursday December 17th Thursday December 30th Time: 7:30pm *Each class will be one hour long unless otherwise noted *All skill levels may attend *Free for CFRVA members *$20 for non-members
Saturday, November 7th, we will be having our next community event of the year, and the second Burpees and Brunch!! The schedule will be as follows: 9am: CrossFit Community Workout *All skill levels welcomed *FREE!! *Bring someone with you! 10:15am: Brunch Starts! *Eggs, Bacon, Fruit, and Drinks! *Mimosas, Bloody Marys! Remember to bring a friend or family …
The Raven waits year around for the Halloween festivities at CrossFit RVA. Come join us at 7pm Friday October 30th. Costumes are highly encouraged! Potluck style but Hors D’oeuvres and drinks only! Ain’t nobody got time for paleo pizza. We will have cornhole and kan jam. If you have a group game you want to enjoy here, please bring it …
We are proud to announce we will be doing a weekly gymnastic series with Coach Jaci! Each month we will announce a movement that will be broken down week by week. The month of October will be dedicated to Handstands and all things upside down! What you need to know: Dates: Thursday October 15th Thursday October 22nd Thursday …
RVA Barbell If you are interested in improving your Olympic Lifts dramatically, keep reading. Have you had to scale a barbell workout because the L2/L3 weight was too much? Do you want to hone your technique so you can string lifts together consistently? Need more attention and focus in a smaller group setting? Introducing the next cycle of the RVA …
