Hey guys, If you didn’t get the e-mail, we’re switching our Saturday class to 9am. It may be more convenient for some, less for others. Try to make it out! Jake
WOD 07/23/10
Today’s WOD: 2 Mile Run 30 Handstand Push-Ups 100M Sled Pull
WOD 07/22/10
Today’s WOD: Overhead Squat 3×3 (80%) then 3 Rounds: 400M Run 30 KB Swings (1.5 pood/1pood) 21 pull-ups Rest 2 Minutes
WOD 07/21/10
Today’s WOD: AMRAP 15: 3 Hang Power Cleans (135#/75#) 5 Straight Leg Box Jumps Rest 5 minutes, then 2 Rounds: Mini Leg Blaster (10 squats + 10 In-Place Lunges (10 each leg) + 10 Jumping Lunges (10 each leg) + 5 Squat Jumps) 10 Push-Ups 10 Sit-Ups
WOD 07/20/10
Today’s WOD: Press MEx1 then 3 Rounds: 30 Push-Ups 30 Horizontal Pull-Ups 200M Sprint
WOD 07/19/10
Today’s WOD: Kelly 5 Rounds of: 400M Run 30 Box Jumps 30 Wall Balls Last completed on 01/26/10.
WOD 07/16/10
Today’s WOD: Back Squat MEx3 then AMRAP 15: 5 Pendlay Rows 10 Push Ups 15 Lateral Jumps The CrossFit Games begin today. Last year featured amazing athletes and I doubt this year is going to disappoint. Watch the webcasts and hit update on your browser religiously. You may begin.
WOD 07/15/10
Today’s WOD: 400M Farmer’s Walk (1.5 pood/1 pood) 15 Handstand Push-Ups 50 Kettlebell Step-Ups 1K Row 15 Ring Dips 50 Walking Lunges 400M Farmer’s Walk (1.5 pood/1 pood) 15 Renegade Man-Makers The Games are here! Keep up with them this weekend.
WOD 07/14/10
Today’s WOD: Snatch 3×3 (80%) then 8 Rounds: 5 Split Jerks (95#/45#) 10 Double Unders O-Lifting plus CrossFit. That’s my happy place. It’s only a 1 day and 3 hour drive according to Google maps. Road trip?
WOD 07/13/10
Today’s WOD: Nicole AMRAP 20: 400M Run Max Rep Pull-Ups Score is pull-up reps. Last completed on 12/16/09. The photo in that link is Brittany split jerking a weight that she can shoulder press now. It’s almost like this CrossFit thing works.