Category Archive

Today’s WOD: Grace Oh, hell yes. Load that bar up and go. A little press. On a side note that I am very excited about, a couple of our gym members are starting a “Paleo Challenge” and they will be posting their progress, notes, and pearls of wisdom on our facebook page. But Brian, what is the Paleo Challenge? Well, …

Today’s WOD: Snatch Max Effort x3 then Snatch Balance 10×2 @ 70% First workout at the new gym! See you all there!

I’m sure most of you know that we’re moving to the Foushee space tomorrow, 11/28. If you don’t, there is little hope for you because we’ve been talking about it for over a month now. If you knew or if you didn’t know, we’ll be meeting up at the old space to load things up at 10 AM. Any and …

Today’s WOD: 400M Walking Lunges -All that food yesterday was Paleo, right? No? Hope you enjoyed yourself. Don’t forget, we’ll be meeting up at the Space at 10:00am tomorrow to move equipment to our new place.

Today’s WOD: Run 400 meters 50 Squats Run 400 meters 50 Push-ups Run 400 meters 50 Sit-ups Run 400 meters A fun little travel workout for wherever you are. Approximate the 400M run, and keep those push-ups deep!

Today’s WOD: Come and find out. No, it won’t be that bad. I promise. ATTENTION: Today is the last day that you will have an opportunity to work out at the Space. Don’t go getting all sentimental on me, but seriously, all workouts after today will be held at the Foushee gym. Come on out and say good-bye with a …

Today’s WOD: Angie Last completed on 9/18/09. The proverbial “calm before the storm”. Anyone get butterflies before workouts start? I used to get them all the time, but now I find that my mind is blank pre-WOD more often than not. It often continues through my whole workout and it helps when I’m grinding out tough reps. For the workout …

Today’s WOD: Inman’s Mile Edit: I had to remove the video because it was causing a traffic jam on the interwebs. I’ll post the link to the video when I get home today. Go to Vimeo for the video. Watch Jake move heavy things. Look at the form (beautiful)… look at the speed (like a puma)… look at those glasses …

Today’s WOD: Push Press 1-1-1-1-1-1-1 then 4 Rounds: 3 Muscle Ups 8 Power Cleans (135#/95#)

Today’s WOD: 14 Rounds: 3 Dumbbell Squat Clean and Jerks 3 L-Pull-Ups The little girl in this video is too cute.