Category Archive

Today’s WOD: 5 Rounds: 6 Turkish Get-Ups 12 Box Jumps 18 Wall Balls Lots of ways to eat paleo, healthy, and delicious.

Today’s WOD: 3 Rounds: 800M Run 20 Ring Dips 15 Pull-Ups

Today’s WOD: Push Jerk 3-3-3-3-3-3-3 then Tabata L-Sits I don’t always agree with the way people phrase things, but the people over at CrossFit Chaos have some interesting things to say about Tabata intervals. I’ll be honest, I’ve never read the research from Dr. Tabata, but it’s on my reading list now.

Today’s WOD: Front Squat 5-5-5-5-5 then 100 Double Unders for time. Another beautiful day outside for working out. On an important side note, there’s no such thing as an easy week at CrossFit RVA. If you find that the workouts are easy, we aren’t pushing you hard enough. Every day at the space we should be pushing our limits a …

Today’s WOD: 21-18-15-12-9-6-3 KB Snatch (Right Hand) KB Snatch (Left Hand) Sit-Ups Broad Jumps Edit: Last completed on 7/21/08. That was before most of you guys came around to visit us!

Today’s WOD: Hang Power Snatch 2-2-2-2-2 then AMRAP 10: 5 Handstand Push-Ups 7 Thrusters (95#/65#) 100M Run

Today’s WOD: 5 Rounds: 400M Run 10 Squat Cleans (135#/95#) Straight Cheesin’.

Today’s WOD: 10 minutes of handstand work then AMRAP 15: 7 Pull-Ups 7 TGU Sit-Ups (each arm) Yay, Tabata!

Today’s WOD: Back Squat Ladder With a weighted barbell (65#/45#), complete one back squat during minute one, two during minute two, three during three, etc. until the number of back squats can not be completed within the allotted time. Last completed on 10/6/08 and 5/6/08 before that. Nice belly shirt (body armor) from Dave S. Dark knight costumes while working …

Today’s WOD: Helen I’ve got nothing to say about the picture on the right. It just oozes awesome. I was going to post links to the previous times that we did this workout, but not many people posted on those days. I think a lot of people have been doing this WOD on PR days, so you’re going to have …