Today’s WOD: 100m Farmers Walk 20 Dumbbell Thrusters 50 Jumping Pull-Ups 1 Mile Run 50 Jumping Pull-Ups 20 Dumbbell Thrusters 100M Farmers Walk Brian Mackenzie and CrossFit Endurance
WOD 5/13/09
Today’s WOD: Clean and Jerk 1-1-1-1-1-1-1 then Tabata L-Sits
WOD 5/12/09
Today’s WOD: 5 Rounds: -30 Sumo Deadlift High Pulls -25 Knees to Elbows -Lee Atwood’s family owns Broadview Ranch. They’re a local farm that raises grass-fed beef, woodland pork, and pastured poultry. They’re having their first beef sale of the year, which ends on the 15th. Take advantage of it! Go here for some basics on grass-fed and free range …
WOD 5/11/09
Today’s WOD: 3 Rounds: -7 Bodyweight Back Squats -Max Rep Push-Ups -800M Run
Saturday’s WOD
5 Rounds: -50M, 4 Overhead Walking Lunge, 2 Hang Power Snatch -15 Burpees or 100M Bear Crawl 200M Backward Run 5 Rounds: -10 Pull-Ups -10 Hang Power Cleans, 135# -20 Abmat Sit-Ups 200M Backward Run 100M Bear Crawl
WOD 5/8/09
Today’s WOD: PR Day
WOD 5/7/09
Today’s WOD: 50-40-30-20-10 -Squats -Push-Ups
WOD 5/6/09
Today’s WOD: “CrossFit 3 Rep Total” -3RM in Back Squat, Press, and Deadlift
WOD 5/5/09
Today’s WOD: AMRAP 20: -10 Box Jumps -8 Dumbbell Power Cleans -6 Dumbbell Thrusters -100M Sprint
WOD 5/4/09
Today’s WOD: 6 Rounds: -30 Kettlebell Swings -15 Ring Dips -5 Dead Hang Pull-Ups