Today’s WOD: 50-40-30-20-10 -Sumo Deadlift High Pulls -Push-Ups -Compare to WOD 1/23/09
WOD 5/1/09
Today’s WOD: Squat Clean 1-1-1-1-1-1-1 then 3 Rounds: -500M Row -12 Fireballs -400M Run -Working handstands during the Beast Skills seminar.
WOD 4/30/09
Today’s WOD: 15 Handstand Push-Ups 1 L Pull-Up 13 Handstand Push-Ups 3 L Pull-Ups . . . 1 Handstand Push-Up 15 L Pull-Ups -I’m noticing a growing trend – many people have been asking if they can do something other than what’s posted on the board that day. I’m not big on rules, but everything posted to the board is …
WOD 4/29/09
Today’s WOD: 5 Rounds: -30 Abmat Sit-Ups -20 Good Mornings
WOD 4/28/09
Today’s WOD: 1600M Run 9 Snatch 9 Burpee 800M Run 15 Snatch 15 Burpee 400M Run 21 Snatch 21 Burpee -I’ve got the post ratings back up, and I also fixed the pictures so that you can once again click on them to see a larger image. Lastly, I’ve decided to see if this Twitter thing is worth all the …
WOD 4/27/09
Front Squat 5-5-5-5-5 then 500M Row or Handstand Practice (for those who missed out yesterday) [vimeo]http://www.vimeo.com/4331910[/vimeo]
WOD 4/25/09
Today’s WOD: The Bear Complex 5 Rounds, 7 Reps each, where one rep is: Power Clean Front Squat Push Press Back Squat Push Press -Bar cannot be placed on the ground, except between rounds, even to re-grip. Squats must break parallel. It is acceptable to go from the squats to the push press (thruster), but the clean and front squat …
WOD 4/24/09
Today’s WOD: PR Day
WOD 4/23/09
Today’s WOD: AMRAP 20: -10 Broad Jumps -10 Kettlebell Swings -3 Renegade Man Makers
WOD 4/22/09
Today’s WOD: 7 Rounds: -10 Sumo Deadlift High Pulls, 95# -10 Ring Dips