Today’s WOD: 3 Rounds: -800M Run -50 Sit-Ups -30 Med Ball Cleans
WOD 5/27/09
Today’s WOD: “Erin” 5 Rounds: -15 Dumbbell Split Cleans -21 Pull-Ups
WOD 5/26/09
Today’s WOD: “Nancy” 5 Rounds: -400M Run -15 Overhead Squats -I have what seems to be the final design for the CrossFit RVA Endurance Team shirts. These will be on a breathable/wicking shirt, and stands out in a crowd. As usual, we need to preorder these, ’cause they’ll be on the expensive side. $25 a piece, but you’re paying the …
WOD 5/23/09 / Closed Monday
Today’s WOD: “Tabata Something Else” -We’re closed Monday. Have a great Memorial Day! Also, be sure to sign up at our gym’s page at www.beyondthewhiteboard.com
WOD 5/22/09
Today’s WOD: 8-7-6-5-4-3-2 -Sumo Deadlift High-Pulls, 75% BW -Ring Push-Ups -Power Clean, 75% BW
WOD 5/21/09
AMRAP 20: -200M Run -Max Rep Pull-Ups -Max Rep Dumbbell Thrusters
WOD 5/20/09
Deadlift 5-5-5-5-5 then AMRAP 10; -10 Turkish Get-Ups -10 Push-Ups -We’re now registered at http://www.beyondthewhiteboard.com. If a lot of people are using it, say 10-15 each day, I’ll keep it updated. Register and get to it!
WOD 5/19/09
Today’s WOD: 21-15-9 -Squat Clean -Handstand Push-Ups
WOD 5/18/09
Today’s WOD: Front Squat 5-5-5-5-5 then 8 x 50M Sprint [youtube]http://www.youtube.com/watch?v=9wI-9RJi0Qo[/youtube]
WOD 5/15/09
Today’s WOD: Snatch 1-1-1-1-1-1-1 then “Barbara”