Below you'll find a list of all posts that have been categorized as “WODs”
Strength: All levels: LBBS ME x 1 Workout: Barbell Complex: L3: (135#/95#) 5x deadlifts 5x squat cleans 5x thrusters 5x overhead squats rest 3 minutes and repeat L2: (95#/65#) 5x deadlifts 5x squat cleans 5x thrusters 5x overhead squats rest 3 minutes and repeat L1: (65#/45#) 5x deadlifts 5x squat cleans 5x thrusters 5x overhead squats rest 3 minutes …
Weightlifting: 6×1 Power snatch + 2 OH Squat @ 65% max Power Snatch Conditioning: Row 2km Rest 5 minutes Run 1 Mile
Strength: All Levels: 6×3 @ 70% Front Squat with Pause: 2 second Workout: L3: 10 Rounds: 10x Wallballs (20″/14″) 5x HSPU’s L2: 10 Rounds: 10x Wallballs (20″/14″) 5x Push-ups L1: 7 Rounds: 10x Wallballs (20″/14″) 5x Push-ups
Weightlifting: L3/L2: 15 Minutes to find a heavy single Squat snatch L1: 15 Minutes to work snatch technique Workout: L3: EMOM 10: 3x Squat Snatches @ 75% 10x Box Jumps (30″/24″) L2: EMOM 10: 2x Squat Snatches @ 75% 10x Box Jumps (24″/20″) L1: EMOM 10: 2x Hang-Squat Snatches @ 75% 10x Box Jumps (24″/20″)
Strength: Snatch Grip Deadlift 4×5 Conditioning: 2x 400m Sprints 1 minute recoveries Then: 30x Deadlifts: L3: 315#/225# L2: 275#/185# L1: 225#/155#
Workout: L3: Row 500m 30x C2B 20x Squat Cleans (135#/95) Run 400m 30x Ring Dips 20x Front Squats (135#/95) Run 800m 30x T2B 20x Power Cleans (135#/95) L2: Row 500m 30x Pull-ups 20x Squat Cleans (115#/80#) Run 400m 30x Ring Dips 20x Front Squats (115#/80#) Run 800m 30x Knees to Chest 20x Power Cleans (115#/80#) L1: Row 500m 20x Pull-ups …
Strength: LBBS 5×5 @ 75% Workout: L3: 21-18-15-12-9-6-3 KB Swings (1.5/1p) Push-ups L2: 21-18-15-12 KB Swings (1.5/1p) Push-ups L1: 21-15-9 KB Swings (1.5/1p) Push-ups
Weightlifting: 6×1 Power Clean + 2 Push Jerk @ 65% max Power Clean Conditioning: L3: Burpee Pyramid 1-12-1 Rest as needed between sets L2: Burpee Pyramid 1-10-1 Rest as needed between sets L1: Burpee Pyramid 1-8-1 Rest as needed between sets
Weightlifting: L3/L2: 15 Minutes to find a heavy single Squat clean L1: 15 Minutes to work Squat clean technique Then 12×1 @ 70% of Heavy single
Workout: L3: Row 1000m 100x Double-unders 90x Sit-ups 80x Lunges (40 pers side) 70x Wallballs (20#/14#) 60x Push-ups 50x Box Jumps (30″/24″) 40x KB Swings (2p/1.5p) 30x T2B 20x Goblet Squats (2p/1.5p) 10x Bar Muscle-ups L2: Row 1000m 95x Double-unders 85x Sit-ups 75x Lunges (40 pers side) 65x Wallballs (20#/14#) 55x Push-ups 45x Box Jumps (24″/20″) 35x KB Swings (1.5p/1p) …
