Category Archive

Today’s WOD: 21-15-9 Deadlift (275#/165#) Ring Dips As many of you are aware, we’ve merged our advanced and regular programming. We are programming with the intent that only ~10%-15% of our athletes can complete a workout exactly as written. This is a good example of a workout that will require more than a couple months experience and clearly, this is …

Today’s WOD: EMOM 10: 2 Snatches @ 70% then AMRAP 5: 5 Burpees 5 Box Jumps (24″/20″) I saw plenty of my recent Elements class out at the gym today. Gym rules dictate that you say hello to them.

Today’s WOD: Chelsea EMOTM 30: 5 Pull-Ups 10 Push-Ups 15 Squats Last completed on 12/14/10. This is some of our latest graduating Elements class. Make sure to say hello to the new faces! There will be a nutrition seminar coming up at West End CrossFit on July 16th. Head over to their website for more details. If you’re interested, you’ll …

?

Today’s WOD: Rack Jerk 5×2 @ 80% then AMRAP 6: Kettlebell Swings (24 kg/16 kg)

Today’s WOD: 3 Rounds: 400M Run 15 Thrusters (95#/65#) 15 Pull-Ups Rest 1 minute

Today’s WOD: Front Squat 5, 5, Max Reps @ 80% then 50 Double Unders 500M Row 25 Sit-Ups 40 Double Unders 400M Row 20 Sit-Ups

Today’s WOD: Isabel 30 Snatches (135#/95#) Last completed on 10/21/11. Congratulations to Lila and Mike H for winning the challenge! Way to kill it, guys!

Today’s WOD: Floor Press 5-5-5-5-5 then 3 Rounds: 800M Run 10 Handstand Push-Ups 20 Box Jumps (24″/20″) Advanced WOD: Bench Press 5, 5, ME @ 80% then Same workout as above. Zac sent me this article with a subject line reading: being fat can make you crazy. What a great tag line.

It was requested that we start posting on the day of our team workouts so athletes don’t have to post on Friday’s workout. Management took all factors into consideration and decided that it was a financially viable option. We won’t be posting the actual workout because they are programmed by the trainer working that morning, but you can post it …