Below you'll find a list of all posts that have been categorized as “Uncategorized”
October is Breast Cancer Awareness Month, and we are partnering with the Pink Ink Fund. Pink Ink Fund is a 501(c)3 Non Profit Organization that seeks to aid people needing assistance with their post mastectomy tattoo needs as part of their Breast Reconstruction due to Breast Cancer and/or BRCA diagnosis. Drop in money from the Thursday 7am Women’s Class and …
Hope everyone has a great weekend! We will have a 9am and 10am class on Monday, September 3rd. Regular schedule the rest of the week!
Team SuperFit Richmond Saturday, August 11, 2018 7:00 AM Sunday, August 12, 2018 6:00 PM CrossFit RVA 2522 Hermitage Road Richmond, VA, 23220 United States All info and sign ups located here!
Register Here A team of 4 Navy SEALs led by LT. Michael P. Murphy on a mission to capture or kill a key Taliban leader, found themselves seriously outnumbered in a firefight with hundreds of enemy troops. Pinned down and under intense enemy fire, their communications operator severely wounded, they were in desperate need of help. Due to the mountainous …
Join us on Tuesdays at 4:30pm, starting on April 10th for Mobility. Nicole’s class will be focused on common tension areas, correct posture, and performance based flexibility. Yoga classes will be held on Sundays starting April 15th at 11:00am. Virginia will be taking classes through a relaxing flow to help ease the mind and body after a full week of …
We’re thrilled to now be a satellite location for Muscle Mechanix. Therapists are available Monday through Saturday with plenty of availability throughout the day. Massage is a great way to compliment your recovery routine. Schedule online – 10% off for RVA Performance Training members.
PNC Guide/Handout Weigh-in Submission Form Enter your Bodyfat % AND weight here. Scale instructions (PLEASE READ AND FOLLOW) Bodyfat Percentage Scale Instructions -Only record pre-workout. Hydration levels greatly impact the readings. -Try to maintain consistent hydration across weigh-ins. -3 readings must be taken on separate days on both the initial test week and the test- out week. If you get …
As everyone knows at this point, CrossFit RVA will be moving Fall 2016. This move has been in the works for a very long time, and until very recently, was in no way guaranteed. Why are we moving? Most days, the gym will feel pretty full for most classes, but manageable. Parking can be a little tedious, but we make …
Christmas Week Wednesday December 23rd – Regular Schedule, NO 7:30PM CLASS Thursday December 24th – 10AM and 11AM ONLY Friday December 25th – Closed! Saturday December 26th – Regular Schedule, 8:30am/9:30am New Years Week Thursday December 31st – 10AM and 11AM ONLY Friday January 1st – Closed! Saturday January 2nd – Regular Schedule, 8:30am/9:30am
