Wednesday November 25th – Regular schedule until 5:30pm class. *NO 6:30/7:30pm CLASS* Thursday November 26th “Thanksgiving” – Closed Friday November 27th – 10 and 11 am Classes Only Saturday November 28th – Regular Schedule. 8:30 and 9:30am Classes
Introducing, Burpees and Brunch….Redux!
Saturday, November 7th, we will be having our next community event of the year, and the second Burpees and Brunch!! The schedule will be as follows: 9am: CrossFit Community Workout *All skill levels welcomed *FREE!! *Bring someone with you! 10:15am: Brunch Starts! *Eggs, Bacon, Fruit, and Drinks! *Mimosas, Bloody Marys! Remember to bring a friend or family …
Bring a Friend Day, Thursday October 1st!
Have a friend you want to bring in and work out with? Now is the time!! Invite your friends to this FREE event! We are having two Bring a Friend days in the next couple of weeks to give those busy on the weekends a chance to try out CrossFit! Our first day is Thursday October 1st, during the 5:30pm, …
UCI Bike Race Schedule Changes and Road Course
We will be open at a normal schedule for the entirety of the Road World Championship Bike Race! Check below for any schedule modifications as well as classes that will be affected by the road closings and how to access the gym during those times. Official map for closings can be found here: Saturday 9/19 8:30-10:30am OPEN GYM with instructor …
Programming for Monday July 27th – Friday July 31st
CROSSFIT GROUP CLASS PROGRAMMING RVAFIT PROGRAMMING As a new measure here at CrossFit RVA we are releasing both sets of workouts for our CrossFit and RVA Fit members! This allows people to plan their week out accordingly. Use this as a reference only please not to be used as an excuse to do workouts early or at times not specified. …
Programming for Monday 7/6 – Friday 7/10
CROSSFIT GROUP CLASS PROGRAMMING RVAFIT PROGRAMMING As a new measure here at CrossFit RVA we are releasing both sets of workouts for our CrossFit and RVA Fit members! This allows people to plan their week out accordingly. Use this as a reference only please not to be used as an excuse to do workouts early or at times not specified. …
What’s a Macronutrient?
You know what to eat and where to buy it. You’ve met up with your teams, cooked your weekly meals and are ready to support each other through the next six weeks. What do you do next? Micronutrients and Macronutrients For simplicity we’ll quickly define the two main components of the food you eat: 1) Micronutrients are essentially what we’ve …
Amanda E’s Performance Nutrition Challenge testimonial
Though Amanda Elliot is no longer at our gym, she was part of the winning team for PNC VII and still very enthusiastic about the program overall. Here’s what she had to say: CFRVA: Why did you choose to do the PNC? AMANDA: I chose to do PNC as motivation to start eating healthy. I had always exercised regularly, but …
Monday 6/1 through Friday 6/5
CROSSFIT GROUP CLASS PROGRAMMING RVAFIT PROGRAMMING As a new measure here at CrossFit RVA we are releasing both sets of workouts for our CrossFit and RVA Fit members! This allows people to plan their week out accordingly. Use this as a reference only please not to be used as an excuse to do workouts early or at times not specified. …
Monday 5/25 through Friday 5/29
As a new measure here at CrossFit RVA we are releasing both sets of workouts for our CrossFit and RVA Fit members! This allows people to plan their week out accordingly. Use this as a reference only please not to be used as an excuse to do workouts early or at times not specified. Enjoy! CrossFit RVA Programming Group …