When: May 24th, 9:00am-5:00pm Where: CrossFit RVA 711-1 Hospital St. Richmond, VA 23219 Directions Cost: $150 CFRVA Member Cost: $100 Seminar Information The following will be covered during the seminar: The basics of the Snatch, Clean, and Jerk Teaching progressions for the olympic lifts Assistance exercises Basic programming The seminar will include periods of formal instruction alternating with small group …
Bodyweight Skill Development Instruction
On Saturday, January 17th, Brandon will be providing instruction for all interested CrossFit RVA members on basic bodyweight skills. Some of what will be covered is: Handstands Basic Ring Work and Paralette Training Instruction will begin at 2:00pm, and last until approx. 4:00pm, with an open gym time from 4:00pm to 5:00pm. If you plan on coming, let us know …
New Group Class Times Begin!
On February 2, we will begin holding classes every Monday and Wednesday at Noon. Help us make these new classes successful by attending, bringing friends, and letting other’s know. We hope to also add in new class times in April, with additional noon classes, early morning classes (~6:30am) as well as a regular Saturday class. If you are interested in …
Mid-Atlantic ERG Sprints
Just a heads up, the 2009 Mid-Atlantic Erg (indoor rowing) sprints is coming up January 31st in Alexandria. For more information, go to: http://www.ergsprints.com/ Not a lot of time to prepare, but I’m sure it would be a good time.
Monument Avenue 10k
It’s that time of year! Registration just began on December 26th, and we would to see some of our members competing in the Monument Avenue 10k. We’ll be sponsoring two of our athletes to run in the 10k. This will be decided based on the performance on a running-based WOD on February 20th. The top male and female of the …
Free Workout/Open House
Yes, it’s time for another free Saturday workout with CrossFit RVA! At our free group workouts/open house, you’ll have the opportunity to see the facility first-hand, try a workout for yourself, and ask any questions you may have. You’ll train with both new and veteran CrossFitters in a workout that will be challenging yet scaled to your fitness levels. Our …
Run to the River 5k + 10k
There’s a 5k/10k on October 18th, supporting the Neighborhood Resource Center of Greater Fulton Hill. Check it out!
FREE Group Workout/Cookout
On Saturday, September 27th we’ll be holding another free group workout at 4pm, followed by a cookout later in the afternoon, starting around 5:30pm. If you’re coming BRING A FRIEND! Everyone who came out last time who wasn’t a member then, has since signed up, so this seems to be a great way to introduce your friends to CrossFit in …
Free Group Workout
We’re bringing back free Saturday workouts! Saturday, August 16th at 11:00am we’ll be holding a workout at the gym. This is open to EVERYONE, even if you’ve never been to CrossFit RVA before. For directions go here: here Current CFRVA members: This is a great time to bring your friends. The workout will be in a group/team format, employing fun, …
Health Fair/Blood Drive
CrossFit RVA will be participating in a Red Cross Blood Drive and Health Fair. Come check it out! Word on the streets is that there’s going to be a dunk tank that both Brandon and myself will be getting in. Donate some blood, support CrossFit RVA. Where: Vitamin Shoppe, 5701 W. Broad Street Located in the Libbie Shopping Center When: …