We’ll be open today from 10 AM – 12 PM today. We’ll have a workout posted for everyone, but it will essentially be open gym. There will be NO Elements of Fitness class today. If we don’t see you, enjoy your Memorial Day and see you tomorrow!
WOD 05/28/10
Today’s WOD: Row 3 minutes Rest 1:30 Row 5 minutes Rest 2:30 Row 7 minutes Matt visits us sometimes and this is his visiting face.
WOD 05/27/10
Today’s WOD: Thrusters (135#/95#) 10×2 EMotM then 100 Double Unders The detriments of eating paleo. Satire and sarcasm at its best. I hope this is a joke. Can someone call up the Navy president and tell him that CrossFit works?
WOD 05/26/10
Today’s WOD: 800M Run 100 Overhead Squats (PVC) 50 Pull-Ups Rest 90 seconds 50 Push-Ups 100 Squats 800M Run There’s something wrong with this guy. Flexibility and Mobility is today at 6 PM! Some of you have terrible flexibility (you know who you are), get out there to this class!
WOD 05/25/10
Today’s WOD: Diane 21-15-9 Deadlifts (225#/155#) Handstand Push-Ups Last completed on 01/05/10. No Flexibility and Mobility today. It’s been moved to tomorrow at 6 PM for this week only!
WOD 05/24/10
Today’s WOD: Snatch 3×3 then 15-12-9 Thrusters (95#/65#) Pull-Ups Mindfulness in Training. Think about what you’re doing when you’re in the gym.
WOD 05/21/10
Today’s WOD: 30 Burpees 100M Farmer’s Carry (45#/35#) 3 Rounds: 20 Sumo Deadlift High Pulls (95#/65#) 20 Ring Dips 100M Farmer’s Carry (45#/35#) 30 Burpees Dio died and Diane is paying tribute, but what the hell does that hand gesture mean? Next week Flexibility and Mobility with Gaynell is NOT on Tuesday. It is moved to Wednesday at 6 PM
WOD 05/20/10
Today’s WOD: Squat Clean and Jerk 3×3 then 75 Wall Balls
WOD 05/19/10
Today’s WOD: Tabata This Tabata intervals of: Air Squats Rowing for Calories Pull-Ups Sit-Ups Push-Ups The conclusion to our Regionals experience.
WOD 05/18/10
Today’s WOD: 1600M Run 50 Double Unders 1600M Run 50 Abmat Sit-Ups Your health can be broken down into 3 basic groups: exercise, rest and recovery, and nutrition. You’ve got to have them all down pat in order to be a better human. If you haven’t read it yet, you need to read Nikki’s review of her nutrition challenge. It’s …