Today’s WOD: Press 3×7 then 3 Rounds: 500M Row 25 Burpees
WOD 06/11/10
Today’s WOD: Front Squat 5×5 then 5 Rounds: 10 Handstand Push-Ups 20 Box Jumps John also serves as part-time janitor. This is his happy janitor face. He’s mopping for time; you can tell by the clock in the corner.
WOD 06/10/10
Today’s WOD: Angie 100 Pull-Ups 100 Push-Ups 100 Sit-Ups 100 Squats Last completed on 03/16/10. John does a lot of things at the gym besides training. He’s also a demolition-man. And Matt has impeccable observational technique. I’m going to give people the benefit of the doubt and hope that they aren’t cherry picking your workouts (like skipping the 5K yesterday). …
WOD 06/09/10
Today’s WOD: Run 5K What do you think is the number one concern for girls (new and seasoned) at the gym? Body image and getting bulky. Body image I understand, humans are vain, I get it. But getting bulky and muscular? Give me a break. Heavy weights don’t bulk up the female athlete. For every girl you see on a …
WOD 06/08/10
Today’s WOD: Snatch 10×2 at 65%, EMOTM then 3 Rounds: 400M Run 10 Thrusters (95#/65#) 10 Overhead Squats (95#/65#) This song should inspire only one response from you. Kicking ass. Ignore the fact that the video is ridiculous and listen to the beats.
WOD 06/07/10
Today’s WOD: Clean & Jerk MEx3 then 3 Rounds: 10 Pull-Ups 15 Push-Ups Reps must be unbroken. Resting during reps constitutes a failed round and the round must be restarted.
WOD 06/04/10
Today’s WOD: Filthy Fifty 50 Box Jumps 50 Jumping Pull-Ups 50 KB Swings (1 pood/0.5 pood) 50 Walking Lunges 50 Knees to Elbows 50 Push Presses (45#/25#) 50 Good Mornings (45#/25#) 50 Wall Balls 50 Burpees 50 Double Unders What a great way to end the week. Tomorrow, you can come to the gym between 10:30 AM – 4:00 PM …
WOD 06/03/10
Today’s WOD: 100M w/ Plate (45#/25#) 100M w/ Sandbag 100M w/ Kettlebell (1.5 pood/1 pood) 100M w/ Barbell (45#/25#) 100M w/ Medicine Ball (20#/12#) All 5 items will be lined up at the 100M starting point. Athletes will sprint with each item to finish point, then sprint back to starting point to grab another item. Once all items are at …
WOD 06/02/10
Today’s WOD: AMRAP 10: -5 Pull-ups -10 Push-ups -15 Squats Rest 3 minutes then AMRAP 7 -5 Pull-ups -10 Push-ups -15 Squats I try to provide you all with good CrossFit related information every day, but sometimes I don’t find anything worthy of linking. So where do you go for your CrossFit fix? A good place to start would be …
WOD 06/01/10
Today’s WOD: CrossFit Total 1 rep max in the Back Squat 1 rep max in the Press 1 rep max in the Deadlift Score is the sum of weights lifted. Last completed on 01/29/10. I linked to just about every CF Total that you could have been a part of in the past, so go there if you need to …