Below you'll find a list of all posts that have been categorized as “WODs”
Workout: “Bear Complex” L3: 5 rounds of 7 reps of the following complex: 1x Power Clean 1x Front Squat 1x Push-Press 1x Back Squat 1x Push-Press L2: 5 rounds of 5 reps of the following complex: 1x Power Clean 1x Front Squat 1x Push-Press 1x Back Squat 1x Push-Press L1: 5 rounds of 3 reps of the following complex: 1x …
Max out week! Strength: 1rm Back Squat 1rm Push Press Conditioning: L3: AMRAP 8: 20x Mountain Climbers 20x Flutter Kicks L2: AMRAP 8: 15x Mountain Climbers 15x Flutter Kicks L1: AMRAP 8: 10x Mountain Climbers 10x Flutter Kicks
Workout: L3: 400m Run 30x C2B 30x Box Jumps (24″/20″) 400m Run 30x Power Cleans (135#/95#) 10x Wall Climbs Row 800m 50x Ab-mat sit-ups 50x HR Push-ups L2: 400m Run 30x Pull-ups 30x Box Jumps (24″/20″) 400m Run 30x Power Cleans (115#/75#) 5x Wall Climbs Row 800m 30x Ab-mat sit-ups 30x HR Push-ups L1: 400m Run 30x Ring Rows 30x …
Workout: In teams of 2: 50 Pushups 50 Sandbag Get ups 50 Box Jumps *while one partner is working the other runs 200m*
Strength: Deadlift: 70% 1×5, 80% 1×3, 90%x 1xMR Conditioning: L3: EMOM 12: 6x KB Swings (2p/1.5p) 6x Alternating Pistols L2: EMOM 12: 6x KB Swings (1.5p/1p) 12x Jump Squats L1: EMOM 12: 6x KB Swings (1p/.5p) 12x Squats
Strength: Push Press: 70% 1×5, 80% 1×3, 90%x 1xMR Conditioning: L3: AMRAP 10: 3x Muscle-ups 40x Double-unders L2: AMRAP 10: 10x Ring Dips 20x Double-unders L21: AMRAP 10: 10x Push-ups 40x Single-unders
Weightlifting: L3: 7 Minutes to find a heavy Squat snatch L2: 7 Minutes to find a heavy Squat snatch L1: 7 Minutes to find a heavy Squat snatch Workout: L3: 10 Rounds of: 10x OH squats (135#/95#) 10x Over the bar burpees L2: 7 Rounds of: 10x OH squats (95#/65#) 10x Over the bar burpees L1: 7 Rounds of: …
Strength: High Bar BS: 70% 1×5, 80% 1×3, 90%x 1xMR Conditioning: L3: 5x 250m row: max effort 30 second recoveries Rest 5 minutes 4 Rounds of: 100x Double Unders 10x Box Jumps over the Box (24″/20″) L2: 5x 250m row: max effort 30 second recoveries Rest 5 minutes 4 Rounds of: 50x Double Unders 15x Box Jumps (24″/20″) L1: …
Strength: Deadlift: 65% 1×3, 75% 1×3, 85%x 1xMR Workout: 21-15-9 Deadlift (275#/225#) Ring Dips
Workout: Competition: 70x front squats, 70x T2B (155#/105#) L2: 50x Front Squats (135#/95#) 50x T2B L1: 30x front squats (95#/65#) 50x sit-ups *reps may be completed in any order or combination
