Below you'll find a list of all posts that have been categorized as “WODs”
Strength: Push Press: 65% 1×3, 75% 1×3, 85%x 1xMR Workout: L3: AMRAP 11: 3x HSPU 6x KB swings (2p/1.5p) 9x Double unders L2: AMRAP 11: 3x ring dips 6x kb swings (1.5p/1p) 9x double unders L1: AMRAP 11: 3x push ups 6x kb swings (1p/.5p) 20 single unders
Weightlifting: 10 Minutes to find a heavy single Power Clean & Jerk Workout: Competition: EMOM 12 3 power cleans (155/115) 20x double unders. L2: EMOM 12 3x power cleans (135/95) 10x double unders L1: EMOM 12 3x hang power cleans (95/65) 25x single unders
Strength: High Bar BS: 65% 1×3, 75% 1×3, 85%x 1xMR Workout: Competition & L2: “Helen” 3 rounds of: 400m run 21x KB swing (1.5p/1p) 12x Pull-ups L1: 3 rounds of: 400m run 21x KB swing (1p/,5p) 12x Pull-ups/Ring Rows
Workout: EMOM 20: Even minutes: 10 power cleans (95#/65#) Odd minute: 10 bar facing burpees
Strength: Deadlift: 65% 1×3, 75% 1×3, 85%x 1xMR Conditioning: All levels: Row 4k with a partner as fast as possible, trading out when rest is needed
Strength: Push Press: 65% 1×3, 75% 1×3, 85%x 1xMR Workout: All Levels: Amrap 8: 3x Broad Jumps 6x Sandbag get-ups 9x Sandbag squats Rest 5 minutes Run 1 mile all out
Weightlifting: 10 Minutes to find a heavy single Power snatch Workout: Competition: AMRAP 15: 3x Muscle-ups 5x Power Snatches (135#/95#) 7x Box Jumps (30″/24″) L2: AMRAP 15: 5x C2B 5x Power Snatches (115#/80#) 7x Box Jumps (24″/20″) L1: AMRAP 15: 5xPull-ups 5x Power Snatches (65#/45#) 7x Box Jumps (24″/20″)
Strength: High Bar Back Squat:65% 1×3, 75% 1×3, 85%x 1xMR Workout: Competition: 5 Rounds of: 10x Steps Front rack Lunge (5-per leg, 155#/105#) 15x Burpees over the bar L2: 5 Rounds of: 10x Steps Front rack Lunge (5-per leg, 135#/95#) 15x Burpees over the bar L1: 5 Rounds of: 10x Steps Front rack Lunge (5-per leg, 95#/65#) 15x Burpees …
Workout: Comp and L2 AMRAP 14: 800m run 50 lateral jumps 40 air squats 30 push-ups 20 power cleans 135/95
Strength: All Levels: Deadlift: 60% 1×5, 70% 1×5, 80%x 1xMR +10# Conditioning: Competition: 7 Rounds of: 15x KB Swings (2p/1.5p) 200m Run L2: 7 Rounds of: 15x KB Swings (1.5p/1p) 200m Run L1: 7 Rounds of: 10x KB Swings (1.5p/1p) 200m Run
