I posted a dodgeball link in the events section on the right side of the page. It will help to consolidate interest and figure out final rosters.
Last Broadview Ranch Sale of 2009
Some of you probably know that we have grass fed beef and acorn fed cows available to us through Broadview Ranch. One of our members works (is a partial owner?) at Broadview Ranch and he provided those awesome hamburgers at the cookout. In any case, Lee Atwood is our contact over there and has this for everyone: Howdy, This is …
WOD 10/10/08
Today’s WOD: Clean 5-5-5 then AMRAP 15: -10 Cleans -15 Push-Ups [vimeo]http://www.vimeo.com/1888519[/vimeo]
WOD 10/9/08
Today’s WOD: 6 Rounds: -1 Minute Kettlebell Swings -1 Minute Handstand Holds -30 Second Vertical Jump -30 Second Rest The final installment in the CrossFit Virtuosity hand care articles: “Whether you are doing Gymnastics, Olympic weightlifting, Crossfit, or manual labor, your hands take a beating. Your hands and wrists are susceptible to carpal tunnel syndrome, tendinitis, strains, sprains and all …
WOD 10/8/08
Today’s WOD: 50M Sprint x 15 Part 3 in the CrossFit Virtuosity hand care articles: “It is important to remember that torn calluses are an injury. Whenever you have an injury, you must give it time to heal. Altering your training to focus on lower body exercises is the preferred course of action. However, sometimes competition and personal factors makes …
WOD 10/7/08
Today’s WOD: 10 Rounds: -3 Clean and Jerk -10 Pull-Ups Part 2 of the CrossFit Virtuosity hand care article: “This article examines first aid and care for ripped hands and torn calluses. If you train hard doing pullups, deadlifts, cleans and snatches, you will eventually tear open the calluses on your palm. These tips also can be used if you …
WOD 10/6/08
Today’s WOD: 1 Back Squat on the first minute, 2 on the second minute, etc.. until all Back Squats cannot be completed within 1 minute. [vimeo]http://www.vimeo.com/1869301[/vimeo] The first in a 4-part series on hand care by CrossFit Virtuosity… “Your hands tell the truth about you. The strength of your handshake sends a signal of confidence. The calluses reveal your work …
WOD 10/3/08
Today’s WOD: “Diane” 21-15-9 -225# Deadlifts -Handstand Push-Ups [vimeo]http://www.vimeo.com/1869314[/vimeo] Look to the right hand side of the page, and you’ll now see that I’ve added a post archives and a search function. I know it can be quite difficult to keep a log, but writing your times to the comments is a fairly easy and fun way to do it, …
WOD 10/2/08
Today’s WOD: 100 Squats 40 Pull-Ups 80 Squats 32 Pull-Ups 60 Squats 24 Pull-Ups 40 Squats 16 Pull-Ups 20 Squats 8 Pull-Ups I despise the HFCS commericals
WOD 10/1/08
Today’s WOD: 10-8-6-4-2 -Thrusters 50-40-30-20-10 -Double Unders Do you pay attention to what you’re eating? Try Fitday for a week and get a better look.