Today’s WOD: Back Squat MEx5 then AMRAP 5: 5 Sumo Deadlift High Pulls (75#/45#) 10 Jump Squats Advanced class folks moving heavy things. Clark loves that kettlebell. He told me.
WOD 04/02/10
Today’s WOD: 3 Rounds, 1 minute each of: Front Squats (115#/65#) Kettlebell Swings (1.5 pood/1 pood) Hanging Leg Raises Rest Conducted Fight Gone Bad style, 1 point for every completed rep. Some professional photos from sectionals last weekend.
WOD 04/01/10
Today’s WOD: 5K Row John G is unsure of what to do next. Good thing he has abs of steel now. Double Unders. Love ’em, hate ’em, you’ll never be as good as Buddy Lee. And that’s why he’s got a playing card taped to our white board. And here’s my favorite CrossFit video of all time.
WOD 03/31/10
Today’s WOD: “DT” 5 Rounds (155# Barbell): 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks
WOD 03/30/10
Today’s WOD: Deadlift MEx3 then AMRAP 10: 10 Knees to Elbows 15 Mountain Climbers (4 Count) Last completed on 10/27/09. This picture requires no captions. Manning the website has its perks. I get to make fun of whoever I want with minimal backlash. That’s not fair to you, so I’m linking you to pictures of me in a onesie. Enjoy …
WOD 03/29/10
Today’s WOD: 100 Double Unders 90 Squats 80 Push Presses (45#) 70 Anchored Sit-Ups 60 Push-Ups 50 Walking Lunges 40 Pull-Ups 30 Box Jumps 20 Wall Balls 10 Burpees Last completed on 02/01/10. As we’re sure you’re aware, we did this chipper to kick off the Nutrition Challenge. It’s back for another go around. Enjoy! It takes a CrossFitter to …
WOD 03/26/10
Today’s WOD: Overhead Squat MEx5 then 50 Sumo Deadlift High Pulls 50 Thrusters 50 Push Presses Good luck to everyone going to sectionals and those of you running the 10K! No classes on Saturday, see you Monday!
WOD 03/25/10
Today’s WOD: 21-15-9 Ring Push-Ups Box Jumps Dumbbell Cleans Last completed on 09/16/09. All about your evolution as a CrossFitter. Or maybe the de(re?)-evolution of your diet.
WOD 03/24/10
Today’s WOD: Romanian Deadlift MEx5 then 75 Wall Balls The Virginia Sectionals are almost upon us (this Saturday AND Sunday). There have been a lot of great sectional workouts so far and we should find out what Virginians (and West Virginians and DCers) have to do tomorrow. You can still register as a spectator if you want to join us …
WOD 03/23/10
Today’s WOD: 3 Rounds of “Eva”: 800M Run 30 Kettlebell Swings (2 pood/1.5 pood) 30 Pull-Ups This WOD is inspired by this woman. She’s freaking awesome.