Below you'll find a list of all posts that have been categorized as “News/Main”
Coming up in March we have a month of activities for women in our community! Non-members are 100% welcome and encouraged to come. Every Wednesday at 6:30pm we’ll be hosting a women-only class with a different theme/focus for each one. Each week will have a sign-up (posted soon!) so you can reserve your spot. Stay tuned for more info coming …
WHERE WE’RE AT RIGHT NOW As you all hopefully know, we’re operating in what feels like a fairly standard fashion at this point. We’ve had 17,826 attendances since we reopened. We’ve had 3 confirmed COVID-19 cases come in the gym, and a few possible exposures. There has been zero transmission in the gym that we know of. As since we …
Hey folks,It’s a long one, buckle up. As many of you have already seen, we posted the following statement to Instagram yesterday. “We can’t stand behind the actions and words of @crossfit and are pulling our affiliation. They could have used this opportunity to address racism, to show their Black community they care, and to provide leadership. Instead they’ve made …
While we can’t control a lot of what’s happening right now, we can control working towards building a healthy immune system and prioritizing our self care. By incorporating some of these basic healthy ideas listed below, you can better protect yourself and feel your best during this unprecedented time. Hopefully, these will turn into habits that you’ll continue to implement …
For 13 years we’ve honed our craft – providing great in-person coaching through group classes and personal training. In just a few weeks, everything we’ve done as a business has been flipped upside down. Of course, we’re not alone. Many businesses have had to quickly change how they offer their service. Most of you have had to similarly change your …
Hey folks, If you’re a member, you’ll have access to at home workouts, and even more if we get to a point where the gym must close. For our friends who aren’t yet members, click the button below to download 28 simple at home workouts you can do with little ot no equipment! Stay safe!
Alright folks. We sent out an email Friday, 3/6, but a lot has changed since then! I know what you’re thinking – another COVID-19 update from a business I frequent? Yes, that’s exactly what this is. Will they tell me how they’ve stepped up their cleaning and how I should wash my hands? Yes, yes you are correct again. We …
The Holiday Season is here, and it can surely present a challenging time for anyone in a fat loss phase or trying to watch their intake and not gain some extra pounds. While I am all about sticking to your goals, I believe everyone should enjoy all of the “fun foods” around the Holidays with no guilt and still stay …
You’ve probably heard of periodizing your training, but did you know you can and should consider periodizing your nutrition? I’ve practiced periodizing my nutrition for years now and I teach it to my clients as well. Nutritional periodization is the perfect way to prioritize your health while working towards your long term goal of fat loss. It’s the answer to …
We can’t believe the Open is almost here. I am going to give you some preliminary details to look out for, as we have some awesome things planned this year! This link breaks things down to an insanely simple easy to read format. Below is our weekly layout for the 5 weeks of the Open. There will be plenty of …
