Today’s WOD: Press 5×5 then 5 Rounds: 5 Renegade Man Makers 10 Turkish Get-Ups There is no such thing as discipline. Gaynell will be out of town on Tuesday, so there will be no Flexibility and Mobility class tomorrow. Our regularly scheduled classes will continue normally.
WOD 04/30/10
Today’s WOD: AMRepsAP 90 seconds Press (115#/65#) then 800M Sandbag Carry That’s Mini-Mark rowing. Bet you can’t row a faster 2K than him. In line with the excuses link that I posted yesterday, I want to tell you about me making excuses for myself and why you shouldn’t make excuses when it comes to your workouts. Once upon a time, …
WOD 04/29/10
Today’s WOD: Back Squat MEx1 Practice your double unders so you don’t whip the crap out of your arms and legs when it’s time to work out. Practice them as part of your warm up. It’s a great way to get the blood flowing. Wait, what was your excuse for not working out again? A max effort lift day should …
WOD 04/28/10
Today’s WOD: Elizabeth 21-15-9 Squat Cleans (135#/95#) Ring Dips Last completed on 12/08/09. I forgot to get pictures uploaded last night. What a noob. Some tasty looking puh-lay-oh recipes and foods for you.
WOD 04/27/10
Today’s WOD: 1K Run Parking Lot Tire Flips 1K Run Do you think DP is ashamed to go home to Starla at night? I don’t think so. He’ll roundhouse kick you in the face if you think otherwise. It doesn’t get much more Paleo than this. Addendum: Heather got her first kipping pull-ups today! Woo! Great job, Heather! A lot …
WOD 04/26/10
Today’s WOD: Split Jerk MEx5 then AMRAP 12: 5 Push-Ups 10 Box Jumps 15 Double Unders Americans are obsessed with fat. Jake wants to be fat. I love fat because it makes me not hungry.
WOD 04/23/10
Today’s WOD: Overhead Squat 8×2 then 21-15-9 Pull-Ups Knees to Elbows Too funny and too true. Get out there and get some. Ladies (and fellas), I left a couple copies of an article from the CrossFit Journal on the desk at the gym. I would highly highly recommend that you all give it a read. It’s geared more towards females, …
WOD 04/22/10
Today’s WOD: Press MEx1 then With a loaded barbell (95#/65#) 5 Deadlifts 5 Squat Cleans 5 Front Squats 5 Thrusters 5 Push Presses 5 Overhead Squats Rest 3 minutes and repeat Will. Sleeping or doing sit-ups? Thank you to everyone for bringing out your friends! With apologies to our vegetarian friends, this site is hysterical. How many of you guys …
WOD 04/21/10
Today’s WOD: AMRAP 10: 10 Burpees 20 Wall Balls Rest 5 minutes then 21-15-9 Deadlifts (155#/115#) Ring Dips Nicole has one of those new hybrid shirts that is work and work-out ready. It’s the new hotness. Get one before everyone else jumps on the bandwagon. We know that you’ve talked to at least one person about CrossFit. Bring them by …
WOD 04/20/10
Today’s WOD: “Helen” 3 Rounds: 400M Run 21 Kettlebell Swings (1.5 pood) 12 Pull-Ups Last completed on 11/05/09. Evidently, Clark was having some problems with his hands. Make sure you take good care of your hands as the weather heats up and the humidity rises. Sweaty hands, calluses, and swinging around on a pull-up bar (like a…?) will rip your …