Today’s WOD: 6 Rounds: -3 Reps Ground to Overhead (185#) -6 Chest to Bar Pull-Ups -9 Clapping Push-Ups From CrossFit Football
WOD 7/30/09
Today’s WOD: ME Rack Jerk x 1 then 4 Rounds: -21 Pull-Ups -21 Wall Balls -Lasted completed on 3/5/09
WOD 7/29/09
Today’s WOD: 5 Rounds: -400m Run -12 Deadlifts -Last completed on 2/25/09
WOD 7/28/09
Help! I could use a little help tomorrow evening painting at the gym! I’m going to bring by some beer/burgers, and if a couple people want to help out, shoot me a text (7576503199) or e-mail me! We’ll be working right after the 7pm classes are done. Today’s WOD: 10-20-30-20-10 -Kettlebell Swing -Ring Dip -Jumping Pull-up -Lasted completed on 2/12/09 …
WOD 7/27/09
Today’s WOD: CrossFit Total Original CrossFit Total Article
Saturday Team Workout
We’re going to try a little experiment. Well, not much of an experiment. You see, back in the Byrd Park Days, we used to do team and partner workouts all the time. When Matt, Brandon, and myself began doing CrossFit in 2006, we were simply looking for people who would come share in the experience of CrossFit with us, and …
WOD 7/24/09
Today’s WOD: PR Day
WOD 7/23/09
Today’s WOD: 50 Wall Ball Shots 50 Pull-Ups 35 Wall Ball Shots 35 Pull-Ups 20 Wall Ball Shots 20 Pull-Ups A Different Look At Saturated Fats from Mark’s Daily Apple. A little food for thought. And by food, I mean bacon. Complete BS, or no? Studies, arguments?
WOD 7/22/09
Today’s WOD: Run 4K –Intro to Pose Running
WOD 7/21/09
Today’s WOD: AMRAP 20: -15 Hang Power Cleans -12 Ring Dips -21 Sit-ups A little article from Dutch Lowy’s blog on the mental side of CrossFit