Today’s WOD: Overhead Squat 1-1-1-1-1-1 then 3 Rounds: -400M Run -21 Kettlebell Swings -12 Handstand Push-Ups Swings and Kippers from the CrossFit Journal
Zen Planner
Hey guys, Some of you have already gotten the e-mails concerning Zen Planner (new billing/member management system I’m using). By now, everyone should have an e-mail from both myself and “Zen Planner Help Desk”. Shoot me an e-mail if you haven’t gotten those! A few speedy individuals have already put in their payment information into the system, which really helps …
WOD 7/17/09
Today’s WOD: “Badger” 3 Rounds: -30 Cleans -30 Pull-Ups -800M Run
WOD 7/16/09
Today’s WOD: Deadlift 5×3 then AMRAP 12: -6 Box Jumps -9 Dumbbell Deadlifts -12 Push-Ups
WOD 7/15/09
The athlete must incorporate variety into his program to become complete. There is no single exercise or piece of equipment that will create a complete athlete. It is unfortunate that so many individuals fail to include variety into their exercise routine. These individuals continue to train the same way, day after day, week after week. … When you train the …
WOD 7/14/09
Today’s WOD: 800M Run 75 Pull-Ups 75 Dips 75 Kettlebell Swings 800M Run -Partition as needed. I’m in the process of setting up a little office at the gym. Internet should be setup there today, sorry about the erratic/pictureless posts so far this week. [youtube]http://www.youtube.com/watch?v=fHEkokQSGmU[/youtube] -Some people may say those are some funky muscle-ups and HSPUs. I say, that’s a …
WOD 7/13/09
Today’s WOD: 5 Rounds: -30 Squats -20 Sumo Deadlift High Pulls -10 Handstand Push-Ups Handstand Push-Up Tutorial from Beast Skills
WOD 7/10/09
Today’s WOD: 100M Famers Walk 50 Snow Angels 50 Sit-Ups 100M Walking Lunges 50 Kettlebell Swings 50 Push Presses 100M Walking Lunges 50 Kness to Elbows 50 Double Unders 100M Farmers Walk
WOD 7/9/09
Today’s WOD: 5 Rounds: -6 Clean and Jerk -8 Ring Dips -10 Pull-Ups –Clean and Jerk Video from Catalyst Athletics. Don’t rush the O-lifts during your WODs, and put in the time to practice them on your own. Look forward to more skill work in Olympic lifts next month as we lengthen our class times to an hour.
WOD 7/8/09
Today’s WOD: 1 Mile Run 75 Overhead Squats 1 Mile Run -A quick reminder, if you want to setup an avatar (nice little picture next to your comments), just go to gravatar.com, and make sure you use the same e-mail you used to register here. Easy! -Nicole and John, hitting the High Pulls.