Today’s WOD: 5 Rounds: -10 Overhead Squats -15 Pull-ups -20 Thrusters How fish oil does its work from Modern Forager.
WOD 1/1/08
Today’s WOD: The “CrossFit Total” Work up to a 1RM in: -Back Squat -Shoulder Press -Deadlift -Megan scored some PR’s in her Back Squat, Deadlift, and Shoulder Press during today’s CrossFit Total “Improvements have been shown in athletes that perform short-term intense (near maximal) exercise lasting approximately five minutes. The reason may be a direct effect of caffeine on muscle …
WOD 12/31/07
Today’s WOD: 150 Burpees for time -Andre doing front squats as a part of the hypertrophy cycle of his mass gain program. Check out his Mass Gain blog.
WOD 12/28/07
Today’s WOD: “Joshie” 3 Rounds: -21 Dumbbell Snatches (Right Arm) -21 L Pull-ups -21 Dumbbell Snatches (Left Arm) -21 L Pull-ups -Matt working on back extensions during a “Michael”. Is your workout wasting your time? -From msnbc.com
WOD 12/27/07
Today’s WOD: 3 Rounds: -100 Sledge hammer strikes -10 Rope climbs Ross Enamait’s article on sledge hammer training
WOD 12-21-07
Today’s WOD: Kat’s Big B-day Chipper: 24 Calorie Row 24 Overhead Sit-ups 24 Burpees 24 OHS 24 Pull-ups 24 GHD Sit-ups 24 KB Swings 24 Push-ups 24 Med Ball Cleans 24 AbMat Sit-ups 24 Thrusters 24 HSPU -For Time Can you guess how old she’ll be tomorrow?
WOD 12/19/07
Today’s WOD: “Fran” 21-15-9 -Thrusters (95# guys, 65# girls) -Pull-ups -David and Sean working on Fran
WOD 12/18/07
Today’s WOD: “Running Cindy” AMRAP in 20 minutes: -400M Run -5 Pull-ups -10 Push-ups -15 Squats Post times/thoughts to comments The two hands anyhow, being performed by Arthur Saxon
WOD 12/17/07
Today’s WOD’s: 50-40-30-20-10 -Row for Calories -Push-ups or Front Squat 5-3-3-2-2-2-1-1-1-1 -Brandon trying a “two hands anyhow” Defending Olympic Lifting Movements for Athletes, Strongmen, and Powerlifters by Matt Delaney for EliteFTS
WOD 12/14/07
Today’s WOD’s: Row 500×4, 2 minute rest or Run 200M x 8 or 3 Rounds: -400M Run -21 Kettlebell Swings -12 Burpees Post times/thoughts to comments –Diet and Stature from the Peformance Menu